Shahnaz Nensey

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The conception of Showing Up Showing Up was born the day I saw Mt. Everest. My entire life had been quite an adventure up to that day. I had lived a...
Ruth Fisk, is a Certified Iyengar Yoga teacher of 30 years. Also, an EYRT 500 Yoga Alliance recognized teacher. Founder of Center for Yoga, Movement...
When she was just a young girl growing up in Quebec, Dawn Reiner first began to pay attention to her inner guidance system. Her love of gardening and...

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As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
Introduction You have all the symptoms of low thyroid: cold hands and feet, no energy, weight gain i...
Lisa’s Story Lisa is a hard-working woman who has dedicated her life to the service of others. A spe...

Popular Blogs

Some people ask whether I do Neurofeedback on myself.  I sure do.  I think it’s an important part of...
Stress comes to us in many forms, from someone cutting us off in traffic to our boss coming in and t...
Think back a moment when you were younger. You might have been in elementary or high school.  You're...