Pauline Valvo

Featured Contributors

Gregg Unterberger, M.ED. is a Licensed Professional Counselor and Certified Clinical Supervisor in private practice in Austin, Texas.  Formerly an ins...
Randy Riggs is a sports reporter at the Austin American-Statesman.
Tom Egan is Executive Director of Grass Lake Sanctuary and has spent the last 6 years with a core team developing a one of a kind retreat center.  Tom...

Popular Articles

For centuries in China, Acupuncture and Traditional Chinese Medicine (TCM), have been used to boost...
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...

Popular Blogs

It has been quite some time since my last entry... too much, to even sum up the scope and breadth of...
Today I set out for my old stomping grounds where my husband, Jim, and I used to stay in Bangkok, in...
Your normal resting heart rate is between 60 to 100 beats per minute. Your heart not only carries nu...