Joan Bowman

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Jermaine is the Personal Training Manager at the Michigan Athletic Club, located in East Lansing, Michigan. Jermaine will be attending Michigan State...
The conception of Showing Up Showing Up was born the day I saw Mt. Everest. My entire life had been quite an adventure up to that day. I had lived a...
JUDY DIAZ-PRESIDENT, NEXT AVENUE Judy Diaz is one of the co-founders of Next Avenue, working with Jim Pagliarini on its development while she was the...

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As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
“I hate eating in front of other people. I can tell they’re judging me, thinking ‘She’s so fat, why...
No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...

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The best man at our wedding just passed away.  He was also my husband's life-long friend. I came ac...
It's bright orange in color, and located within your abdomen, just below the navel. It rules your re...
A young college graduate was having difficulty sitting through movies and each Sunday’s church servi...