Coach Mitchell

Featured Contributors

J.R. Liverman is the CEO of ICONIC Schutt Football Helmets. Known for cutting edge football helmet technology they are one of the world’s most well re...
Columnist Pat Harty has been covering the Iowa Hawkeyes for the Press-Citizen since 1991. Originally from Des Moines, he currently writes columns and...
Todd Durkin, MA, CSCS, is an internationally recognized performance coach, personal trainer, massage therapist, author, and speaker who motivates, edu...

Popular Articles

A dog wags his tail from the heart.  A dog’s love is one of the most honest feelings.  They are neve...
For centuries in China, Acupuncture and Traditional Chinese Medicine (TCM), have been used to boost...
Vitamins and minerals are nutrients that the body requires to function properly. Vitamins can be fat...

Popular Blogs

It's been called the third eye and is located in the center of your forehead. You may have also hear...
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial...
Oh, you're going to laugh alright, but not just at the funny clothes you wore, or how naïve you thou...