Bob Teachout

Harlon Barnett, a four-year letterwinner at Michigan State (1986-89) as a defensive back who was named a captain and All-American as a senior, is in h...
Beverly Yee has been a Guild Certified Feldenkrais Practitioner for 15 years and has sat on their Board of Directors for 4 years. She earned a BS degr...
Cynthia Sue Larson is a best-selling author and intuitive life coach who helps people transform themselves from accidental manifestors into conscious...

No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...
There are few health-related subjects more misunderstood than fasting. Today, fasting is little know...

I read the term ‘Pink Cloud’ recently while reading Terry Gross’s book “All I Did Was Ask”; intervie...
There are times during my life in the midst of my travels that I find myself explaining various thin...
What’s the difference between strength training and conditioning?   Do you only do one type of worko...