Bob Teachout

Heather LaFave is the Manager of Homeownership Services for Habitat for Humanity Lansing. As a part of the Habitat team and through Habitat’s unique h...
Dr. Larry Momaya graduated from the University of California at Irvine's College of Medicine in 2000, and also completed his Psychiatry Residency from...
Christine Andrew founded CoSozo out of a desire to help people become more empowered to live happier, healthier lives - the result of personal loss in...

No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...

What’s the difference between strength training and conditioning?   Do you only do one type of worko...
Some people ask whether I do Neurofeedback on myself.  I sure do.  I think it’s an important part of...
I love those bitter cold winter days when I’m outside and I have to call or text someone back. And I...