Alan Tolf

Featured Contributors

David Hornak lives and works in Holt, Michigan.  He is the proud parent of two children, Olivia age 12 and Maxwell age 9.  He shares the load at home...
Ross A. Rosenberg, M.Ed., LCPC, CADC, CSAT is the owner and works in Clinical Care Consultants, a counseling center in the northern suburbs of Chicago...
George J. Perles is a former American football player and coach. He was a defensive line coach, defensive coordinator, and assistant head coach for th...

Popular Articles

As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
There are few health-related subjects more misunderstood than fasting. Today, fasting is little know...
Full Blue Moon over Water
Have you ever gone to the doctor and felt like they were speaking another language when they were de...

Popular Blogs

Some people ask whether I do Neurofeedback on myself.  I sure do.  I think it’s an important part of...
Stress comes to us in many forms, from someone cutting us off in traffic to our boss coming in and t...
Think back a moment when you were younger. You might have been in elementary or high school.  You're...