Armando DuBon Jr.

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Avid cyclist, Group Indoor Cycling Instructor, and Personal Trainer Laura King wasn’t always leading the life of good health and wellness.  Tipping th...
After more than 20 years as an operations executive and financial professional with large national retailers, I connected with my passion for consciou...
Dr. Suzanne B. Phillips is a licensed Psychologist, Psychoanalyst, Diplomate in Group Psychology, Certified Group Therapist, Fellow and Board Member o...

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When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...
No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...

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A young college graduate was having difficulty sitting through movies and each Sunday’s church servi...
You can communicate and offer healing by touch.  Really? Really.    Lets first look at the langu...
My comment today is to go easy on yourself, be easy on those around you too… because you have no way...