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In The Arena
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Caroline Charlesworth has offered an Ann Arbor-area practice, Conscious Bodywork, for eighteen years. A graduate of the Barbara Brennan School of Hea...
Patrick Sustrich, MS, is the Director of Health and Wellness Services at Hayes Green Beach Memorial Hospital. He received his undergraduate and gradu...
Scott Daniels is one of the most elite athletes in the nation. He is one of the elite IRON MAN contestants who is battling to qualify for the world...
Feeling Lethargic? Top 5 Ways to Increase Energy and Vitality
No energy. Tired. Weak. Moody. Fat. Ugh. Feeling chronically lethargic is no way to live one’s li...
The Many Benefits of CranioSacral Therapy
Imagine living your life with more ease, less pain, and the ability to handle daily stressors more...
Fostering a Healthy Relationship with Adult Children
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this fo...
Living In the Basement
Being a parent is tough. It is one of the most demanding jobs ever, and I love it! As I write thi...
Self Expression is Blue
Giving a presentation to a group - whether you know them or not - can be one of life's highly stress...
Are You Prepared for Change?
Most of us know that when we want to change our body, change our mindset, and change our hormone le...
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