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Scott and Colle...
Scott and Colleen Westerman met at Michigan State University. Scott's career as a cable TV executive took them across the country, culminating in Alb...
Sifu Dan Jones has over 44 years of experience as a martial arts practitioner. He is a Master level Tai Chi chuan and Internal Gongfu Instructor. Hi...
Lexi Gussert is one of the most decorated and sought after female basketball recruits in the nation. She is perhaps the most sought after female b...
Feeling Lethargic? Top 5 Ways to Increase Energy and Vitality
No energy. Tired. Weak. Moody. Fat. Ugh. Feeling chronically lethargic is no way to live one’s lif...
The Many Benefits of CranioSacral Therapy
Imagine living your life with more ease, less pain, and the ability to handle daily stressors more e...
Aging Bodies and Yoga: Move Early, Move Often
It’s undeniable that we are aging in every moment. Despite the media stories about "reversing the ag...
The Pink Cloud
I read the term ‘Pink Cloud’ recently while reading Terry Gross’s book “All I Did Was Ask”; intervie...
My Talking Cat
We have two cats in our family, a brother and a sister and they have been a part of our family for...
Mobility and Stability: The Yin and Yang of Functional Movement
Most of the time we know if we are tight in certain areas of our body or loose in others. Other time...
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