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Bill Barkeley graduated from the University of Southern California in 1984 with a degree in Business Administration. Bill was Director, Sales and Mark...
Andy Copens in the editor of Talking 10, a weekly Big Ten football power poll through the season that Hondo is a voter in. He is also a member of the...
Columnist Pat Harty has been covering the Iowa Hawkeyes for the Press-Citizen since 1991. Originally from Des Moines, he currently writes columns and...
Feeling Lethargic? Top 5 Ways to Increase Energy and Vitality
No energy. Tired. Weak. Moody. Fat. Ugh. Feeling chronically lethargic is no way to live one’s lif...
Balancing the Wood Element
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
Fostering a Healthy Relationship with Adult Children
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...
Integrative Health: What Does It Really Mean?
Is Integrative Health simply adding complementary and alternative medicine (CAM) to traditional west...
Kicked in the Gut - Your Personal Power Energy Center
Think back a moment when you were younger. You might have been in elementary or high school. You're...
An Inhospitable Host Part 2
Pat Crilly, RN was diagnosed with blood clots in 2009. During treatment, a large mass was discovered...
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