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Cheryl Heppard is a board certified holistic health coach, certified business coach, writer, and owner of several successful health and wellness relat...
At the age of 26, MarkBowness's marriage ended. As he sat in his apartment surrounded by everything that he and his wife had built together, he felt h...

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Full Blue Moon over Water
Have you ever gone to the doctor and felt like they were speaking another language when they were de...
No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...

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I'm not a huge fan of running- I'm a sprinter and running long distance seems like an intolerable cr...
The Love you take is the Love you make - John Lennon   This was not a week to blog, too much distrac...
What a wonderful opportunity to have a blogging opportunity.  It is my first, ever, and I imagine it...