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Featured Contributors

Lou Brown is the owner of Legends Sports and Games in Grand Rapids.
Fouty is a very well respected Sports Turf Manager for Michigan State University
Jules Hindman is a Certified Sports Nutritionist, NPC, OCB & Fitness Atlantic Figure and Bikini Competitor, as well as 2x Tough Mudder participant...

Popular Articles

For centuries in China, Acupuncture and Traditional Chinese Medicine (TCM), have been used to boost...
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...

Popular Blogs

It has been quite some time since my last entry... too much, to even sum up the scope and breadth of...
Today I set out for my old stomping grounds where my husband, Jim, and I used to stay in Bangkok, in...
Your normal resting heart rate is between 60 to 100 beats per minute. Your heart not only carries nu...