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Gabe Megginson is a massive Offensive tackle from Jacksonville, Illinois that has offers from all over the nation from every major conference to play...
Laura Newland is the Director of the Lansing YMCA’s Child Care Center located at the Oak Park Branch. She has been directing childcare programs and ad...
Sherlyn Hogenson, MS, RD is a registered dietitian and coordinator of Hayes Green Beach Memorial Hospital’s weight management programs. She has a mast...
Improve Your Movement Quality First to Increase Your Fitness Level
I am going into my 10th year as a fitness professional, and each year I seem to improve and evolve m...
Fostering a Healthy Relationship with Adult Children
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...
It is the goal of medicine to either maintain health or restore health and wellness if there has bee...
The Refirement Zone
To retire is to end something. It does not necessarily mean we have completed that something, or tha...
Reasons You Aren't Losing Fat
Most of us have a good understanding of what is good for us and what is bad for us. And some things....
The Pink Cloud
I read the term ‘Pink Cloud’ recently while reading Terry Gross’s book “All I Did Was Ask”; intervie...
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