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Chet is the Co-Founder of the #1 Spartan Facebook Fan page. A MSU super fan, tremendous dad and father, it is impossible not to like and appreciate o...
Margaret Bruder is a Nationally Certified Massage Therapist who has practiced in Kalamazoo, Michigan since 1986. She is also an Interplay facilitator...
Feeling Lethargic? Top 5 Ways to Increase Energy and Vitality
No energy. Tired. Weak. Moody. Fat. Ugh. Feeling chronically lethargic is no way to live one’s lif...
Fostering a Healthy Relationship with Adult Children
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...
Balancing the Wood Element
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
Loosening Fear's Grip With Neurofeedback
A young college graduate was having difficulty sitting through movies and each Sunday’s church servi...
Time of my Life - Chapter One
It has been quite some time since my last entry... too much, to even sum up the scope and breadth of...
The gap between what you say and what you do, between what you promise and what you deliver, is like...
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