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Julia Hubbel is an award-winning entrepreneur, international professional speaker, seminar leader and prize-winning journalist specializing in the ar...
Gary Merel is a graduate of the New York College of Healthcare Professionals. He has an M.S. in Oriental Medicine, which includes both acupuncture, a...
Dr. Nicola Bird is a new generation psychotherapist who successfully pioneered Self-Imaging Therapy™ (SIT), her ground-breaking approach to personal...
Feeling Lethargic? Top 5 Ways to Increase Energy and Vitality
No energy. Tired. Weak. Moody. Fat. Ugh. Feeling chronically lethargic is no way to live one’s lif...
Aging Bodies and Yoga: Move Early, Move Often
It’s undeniable that we are aging in every moment. Despite the media stories about "reversing the ag...
Got Allergies? Get Enzymes!
Allergy is a disorder of the immune system manifesting as an extreme sensitivity to a normally harml...
Strength Training Vs Metabolic Conditioning
What’s the difference between strength training and conditioning? Do you only do one type of worko...
My Talking Cat
We have two cats in our family, a brother and a sister and they have been a part of our family for...
The Refirement Zone
To retire is to end something. It does not necessarily mean we have completed that something, or tha...
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