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Featured Contributors

Jen Hayes is the owner of Yoga State in East Lansing, MI. She has been teaching Power and Vinyasa Yoga in the area for years at different health clubs...
Director of Basketball Operations at @MSU_Basketball. Talking #MSU, #Izzo, #B1G and things I see, say & do. Chicago native. Creator of the #KPI at...
Greg Stone is a Certified Alcohol and Drug Counselor-M, a Certified Criminal Justice Professional and a Certified MRT Facilitator. He has been working...

Popular Articles

No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...
There are few health-related subjects more misunderstood than fasting. Today, fasting is little know...

Popular Blogs

It's been called the third eye and is located in the center of your forehead. You may have also hear...
The best man at our wedding just passed away.  He was also my husband's life-long friend. I came ac...
It has been quite some time since my last entry... too much, to even sum up the scope and breadth of...