Dec 28
Good Stress, Bad Stress & Everyday Stress: Taking Charge with Proven Techniques
In this show, Dr. Dawn Buse, psychologist, Associate Professor in the Department of Neurology of Albert Einstein College of Medicine and Director of Behavioral Medicine at the Montefiore Headache Center addresses the nature of stress and proven techniques for reducing stress. In the back and forth with host, Dr. Suzanne Phillips she discusses and exemplifies the energizing potential of good stress, the body’s fight/flight survival stress responses in face of danger, the impact of chronic stress on adults and children, and how our perceptions and ruminations, often add to the stress we already feel.

Starting with a clarification of biofeedback (shown in the video associated on this page), Dr. Buse goes on to offer the “how to” for a wide range of stress strategies. She even includes some that any family member can use for a few minutes in the course of their busy day. Listen in and expand your repertoire for taking charge of stress.

Featured Contributors

Robert Bowers is a star DE recruit for the Spartans in the 2014.  This young man is from Columbus, OH and is a major impact player.
Gretchen Morse, DMA, BCNS, is a Board Certified Neurofeedback Specialist, Pain Management Coach and Stress Management Coach.  She has been practicing...
Cynthia Sue Larson is a best-selling author and intuitive life coach who helps people transform themselves from accidental manifestors into conscious...

Popular Articles

As a doctor of chiropractic that specializes in the care of the spine during and after pregnancy, I...
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
slaying dragons
We've all heard the fairy tales where the beautiful princess is locked away in a room that's in the...

Popular Blogs

It has been quite some time since my last entry... too much, to even sum up the scope and breadth of...
I first became aware of the Rohingyas when I came to Thailand a few years ago. I don't know that I c...
The week has flown by and I thought perhaps it was time for a little light-heartedness given the gro...