Timeless Wisdom for Total Vitality

What if what you really need, and what your mind, body, and spirit really wants, is healing rooted in ancient wisdom, loving self-care, and the pure unprocessed healing power of food?

Join us today as Enlightening Radio guest host John Stellar talks with holistic health and wellness expert Shahnaz Nensey who shares her experience of moving through years of clinically diagnosed anxiety and depression to freedom from prescription medications and a life empowered by whole foods, mindfulness, and movement.

It's an inspiring and transformational conversation, listen in!

For more information about Shahnaz Nensey and Swaasta Health Coaching and Holistic Wellness, please visit: www.Swaasta.com.



For more information about Enlightening Radio guest hosts Kate Romero-Stellar and John Stellar, please go to: www.e-pr.com

 

Featured Contributors

Colin Milner, founder and chief executive officer of the International Council on Active Aging® (ICAA), is a leading authority on the health and well-...
DUANE ELGIN, MBA and MA is an internationally recognized author, speaker and media activist. His books include: The Living Universe, Promise Ahead, Vo...
Javon Bess is a high school basketball player and 2014 commit to Michigan State University.

Popular Articles

As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
In psychology and psychiatry, the term ‘dissociation’ is seen as a detachment of the mind from the e...
Full Blue Moon over Water
Have you ever gone to the doctor and felt like they were speaking another language when they were de...

Popular Blogs

The best man at our wedding just passed away.  He was also my husband's life-long friend. I came ac...
Your normal resting heart rate is between 60 to 100 beats per minute. Your heart not only carries nu...
Think back a moment when you were younger. You might have been in elementary or high school.  You're...