Help for Holiday Spirits
Having a hard time this holiday? Join us as we talk with Monica Levin about how to find more peace and more authenticity this holiday season.

We all hope that everyone enjoys the holidays but the truth is, that doesn’t happen every year for everyone. Some individuals historically have a challenging time with the holidays, and for others who have experienced a loss or a major challenge during the year may find that they feel blue, isolated or out of sorts.

Nutritionist and reconnective healing practitioner Monica Levin helps us to work through some ideas of what you can do if you’re one of those people this year. With guidance on meditations you can do to help lift your spirits, Monica talks with us about how to define your own meaning during the holidays.

These ideas can help you connect with the greater, more authentic sense of who you are both during the holiday season and throughout the year! For anyone who is struggling this year, we think this show will help you. And for anyone who is experiencing a joyous holiday season, spread your light around to help lift those who are finding it to be a challenging time.

For more information about Monica and her work as well as a video about how to do the meditation we discuss on the phone, please visit www.monicalevin.com.

Featured Contributors

Program Coordinator, Alzheimer’s Association, Michigan Great Lakes Chapter in the Capital Area Region (6 counties—Ingham, Eaton, Clinton, Barry, Calho...
  Lorraine Flaherty is a Transformational therapist and trainer. She is the pioneer of Inner Freedom Therapy; designed to help people reach their ful...
Donna started her career by establishing and growing a successful, large high-end caterer, A Pinch of Thyme Catering. In 1998 she sold her catering bu...

Popular Articles

As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
As a doctor of chiropractic that specializes in the care of the spine during and after pregnancy, I...
No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...

Popular Blogs

My comment today is to go easy on yourself, be easy on those around you too… because you have no way...
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial...
OK so the move got away from me . . . I fired the moving company after a bait ‘n switch just the nig...