Contemporary Meditation
We've all heard of various meditation techniques, even if we aren't familiar with the specific strengths that each individual type has.  Joining us today to talk about contemporary meditation is author and Director of the McLean Meditation Institute for Transformative Meditation Training in Sedona, Arizona, Sarah McLean.

Sarah's history with meditation and how she came to do the work she does today is fascinating and could be a show of it's own. Additionally, she's developed a program that she uses to train others and has written a great book called Soul-Centered: Transform Your Life in 8 Weeks with Meditation that covers a lot of information that you probably wish you'd heard before you started a meditation practice.

If you haven't yet started a meditative practice and are interested in the benefits as well as how to best start one, today's show is definitely for you. She's developed The Seed Program, which stands for Simple, Easy, Every Day meditation and we think you'll love it. Sarah's counsel is wise, engaging, and informative and we know you'll find her tips enormously helpful.

For more information about Sarah and the McLean Meditation Institute, please visit www.McLeanMeditation.com. They have a lot of instruction as well as audio and text information on meditations that you can find. Delightful!

Featured Contributors

Bob Apisa has been a big player on the big and small screens for more than 30 years.  But before that, he was a bona fide star in a landmark TV hit th...
Meet Dr Dain Heer International speaker, author and facilitator of advanced workshops worldwide, Dr Dain Heer’s unique and trans- forming points of vi...
I am Ann Miles, a Marriage and Family Therapist Intern working at Journey Coaching and Counseling Services in Irvine, California under the supervision...

Popular Articles

Full Blue Moon over Water
Have you ever gone to the doctor and felt like they were speaking another language when they were de...
From cleaning to cooking to health related uses, lemon oil is a must-have. It smells great, tastes g...
The awareness about the importance of hearing is becoming a key component in making sound health cho...

Popular Blogs

Integrated healthcare practitioners are great at what they do:  provide healing on many levels - phy...
“How does Neurofeedback Work?”   I remember when I heard the word “Neurofeedback” for the first time...
About a month ago, I was lucky enough to be hired by the Wyoming Nurses Association to come out and...