May 30
Talking Sports Performance
Our monthly recaps with Justin are always going to empower your activity outlook.  And as a guy who owns and operates a very successful gym in East Lansing, 'State of Fitness', Justin and his wife Katey are adding to his workload and responsibility with son number 2 on the way.  Brennan needed a little brother!

When we talk fitness and activities with my man J, it is much more than just banging weight, it is really about socialization and improving your performance.  Justin describes how each new client must undergo a functional fitness movement screening, bad habits and poor form and posture need to be identified form the start, and we discuss this.

Baby Boomers know that we are at a certain maturity level, we need a pro to help us maximize our return on our time investment.  Our well being and movement need to be enhanced by getting that little bit of advice, enough to get us going and improving our performance not only to avoid the dreaded injury, getting knocked on the couch sucks, but doing it the right way the first time.  The key is education, and Justin and his staff do a great job of helping us get there.

You can reach Justin at his profile page on the CoSozo site, and of course you can email me anytime:

tom@boomersrock.us

Peace

Featured Contributors

Rodney Turner, Moderator & COO of Household Stress, LLC.  Rodney has been married for 14 years and he and his wife have 3 children.
Greg Gallagher is the founder and Owner/Member of Solutions 2 Wellbeing and Recovery Technology. Greg’s passion for over thirty years has been to help...
Annette Barton, LMSW, ACSW, BCD, has worked in the mental health field for more than 20 years and has maintained a private psychotherapy practice sinc...

Popular Articles

In psychology and psychiatry, the term ‘dissociation’ is seen as a detachment of the mind from the e...
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...

Popular Blogs

About a month ago, I was lucky enough to be hired by the Wyoming Nurses Association to come out and...
Think back a moment when you were younger. You might have been in elementary or high school.  You're...
Integrated healthcare practitioners are great at what they do:  provide healing on many levels - phy...