As our newest member of the Boomers Rock Collective, Dr. Ginger is a must listen to!
[ Ignite Your Life with Dr. Lori Shemek ] Staying Injury Free
Lee Boyce, fresh from Men's Health, the Huffington Post, Women's Health and Muscle and Fitness, is a great addition to the Boomers Rock Collective. Listen as Lee joins Dr. Lori and I as we cover talk about staying injury free and more!
Don't think too big, too soon as Lee shares with us. Don't become a New Year's resolution demotivated soul.
Lee loves 'Primal Movement', so listen in to find out that with this philosophy you may have everything you need and then some right in your own house, and not need any equipment.