Dec 25

[ Ignite Your Life with Dr. Lori Shemek ] Mindset, Mindfulness, and How to Stop Negative Self-Talk
Mindset and mindfulness as taught by Dr. Lori in her visit as this episode of Igniting Your Life opens up the conversation about why this is critical to our wellness.

We're also joined by another expert and great pal Dr. Bob Choat, author of "Mind Your Own Fitness". The conversation between the three of us is lively and informative, to say the least.  We all need to see things in the right way, and we discuss this as well as:
  • Intentions
  • The fallacy of multitasking
  • Taking pleasure in your work
  • And how reminding yourself about how awesome life is is important
Listen in as we talk about how an 'empty mind' is actually a very good thing and how that relates to mindfullness.

Dr. Greg Celaya is a committed and dedicated health care practitioner who believes wholeheartedly that if given the right tools the body itself can be...

No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...
Imagine living your life with more ease, less pain, and the ability to handle daily stressors more e...
The hCG weight loss program has gotten a lot of attention recently. You may have seen articles in na...

It's bright orange in color, and located within your abdomen, just below the navel. It rules your re...
I truly do not know why we do this to ourselves; money, and the incredible concern of it.  I will pr...
August 18th marked the 40th anniversary of my son’s Birth. In order to celebrate his Life properly i...