Dec 25

[ Ignite Your Life with Dr. Lori Shemek ] Mindset, Mindfulness, and How to Stop Negative Self-Talk

Mindset and mindfulness as taught by Dr. Lori in her visit as this episode of Igniting Your Life opens up the conversation about why this is critical to our wellness.

We're also joined by another expert and great pal Dr. Bob Choat, author of "Mind Your Own Fitness". The conversation between the three of us is lively and informative, to say the least.  We all need to see things in the right way, and we discuss this as well as:

  • Intentions
  • The fallacy of multitasking
  • Taking pleasure in your work
  • And how reminding yourself about how awesome life is is important

Listen in as we talk about how an 'empty mind' is actually a very good thing and how that relates to mindfullness.

Marianne Williamson is an internationally acclaimed spiritual author and lecturer. Six of her ten published books have been New York Times Bestsellers...
Matt Shepard is the Sports talk host on 1130am WDFN 7-10am PXP: U of M hoops EMU football Detroit Lions preseason TV college hockey FSN, CBS, Comcast...
Anahid Lisa Derbabian, MA, LLPC, is a Nationally-Certified Counselor, therapist, and life coach who guides people forward in creating the life they’re...

No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...
The world that we exist in isn’t, nor has it ever been, tailored to the expectations of one person....

What’s the difference between strength training and conditioning?   Do you only do one type of worko...
On the radio show I talk at length on the subject of “looking forward” to our future years.  Looking...
I believe that many of my boomer sisters and brothers are what Malcolm Gladwell calls "Outliers",  “...