If you have not heard me really go off in a while, this is the episode to listen to!
[ Ignite Your Life with Dr. Lori Shemek ] Mindset, Mindfulness, and How to Stop Negative Self-Talk
We're also joined by another expert and great pal Dr. Bob Choat, author of "Mind Your Own Fitness". The conversation between the three of us is lively and informative, to say the least. We all need to see things in the right way, and we discuss this as well as:
- The fallacy of multitasking
- Taking pleasure in your work
- And how reminding yourself about how awesome life is is important