The changes in our sleep patterns, what is known as our "circadian rhythm" is part of this month's installment of our visit with Dr. Debbie Heiser.
Mindset and mindfulness as taught by Dr. Lori in her visit as this episode of Igniting Your Life opens up the conversation about why this is critical to our wellness.
We're also joined by another expert and great pal Dr. Bob Choat, author of "Mind Your Own Fitness". The conversation between the three of us is lively and informative, to say the least. We all need to see things in the right way, and we discuss this as well as:
- The fallacy of multitasking
- Taking pleasure in your work
- And how reminding yourself about how awesome life is is important
Listen in as we talk about how an 'empty mind' is actually a very good thing and how that relates to mindfullness.