Dec 25
[ Ignite Your Life with Dr. Lori Shemek ] Mindset, Mindfulness, and How to Stop Negative Self-Talk
Mindset and mindfulness as taught by Dr. Lori in her visit as this episode of Igniting Your Life opens up the conversation about why this is critical to our wellness.

We're also joined by another expert and great pal Dr. Bob Choat, author of "Mind Your Own Fitness". The conversation between the three of us is lively and informative, to say the least.  We all need to see things in the right way, and we discuss this as well as:
  • Intentions
  • The fallacy of multitasking
  • Taking pleasure in your work
  • And how reminding yourself about how awesome life is is important
Listen in as we talk about how an 'empty mind' is actually a very good thing and how that relates to mindfullness.

Featured Contributors

Dr. H. Peter Chase is the past executive and clinical director of the Barbara Davis Center for Childhood Diabetes in Denver, Colorado. In addition, he...
Lorna Brown is an Ordained Minister, Spiritual Teacher and Workshop Leader. She has been presenting workshops and seminars in the areas of personal gr...
Terri Vought is a personal and professional life coach who has been coaching, training, and consulting in the Kalamazoo and Battle Creek, Michigan, ar...

Popular Articles

No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...
Imagine living your life with more ease, less pain, and the ability to handle daily stressors more e...

Popular Blogs

The best man at our wedding just passed away.  He was also my husband's life-long friend. I came ac...
A young college graduate was having difficulty sitting through movies and each Sunday’s church servi...
You can communicate and offer healing by touch.  Really? Really.    Lets first look at the langu...