Nov 18
Fitness, Paleo Style
From "Parkour" to advanced recon, military style, getting the Doctor of Action, Bob Choat, on the show to talk about staying active is like unleashing a big ol' can of high intensity energy!

We cover the steps to getting into a Paleo state of fitness and really it is the way to go. It is not that difficult and can be done with no gym membership.
Think of your body as that fine tuned machine, or a machine that needs a little tune up. Bob shares his energy and expertise on having fun and taking it to the caveman level... back to the basics.

Don't miss the tips and the fun with Dr. Bob Choat!

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Bio: Mariah Newborne is a Breast Cancer Survivor and a Health and Wellness Coach. She offers Holistic Services at the Ann Arbor Holistic Spa including...
Marnie Burkman, MD, ABIHM is a psychiatrist who weaves conventional and holistic approaches into her work. She is board-certified in both general psyc...
Ms. Dudley received her Bachelor of Science in Environmental Engineering from Montana College of Mineral Science and Technology. Maureen’s career as a...

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