Nov 18
Fitness, Paleo Style
From "Parkour" to advanced recon, military style, getting the Doctor of Action, Bob Choat, on the show to talk about staying active is like unleashing a big ol' can of high intensity energy!

We cover the steps to getting into a Paleo state of fitness and really it is the way to go. It is not that difficult and can be done with no gym membership.
Think of your body as that fine tuned machine, or a machine that needs a little tune up. Bob shares his energy and expertise on having fun and taking it to the caveman level... back to the basics.

Don't miss the tips and the fun with Dr. Bob Choat!

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Deborah is a woman in long-term recovery from an addiction to alcohol. She is very devoted to helping heal others within her community.  She is curren...
Diana Cooper's journey started during a time of personal crisis when she received an angel visitation that changed her life. Since then the angels and...
Nathan Ohle is the Director of Outreach and Development for the Michigan Fitness Foundation.  He graduated from Michigan State University with degrees...

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