I believe the biggest obstacle we all need to overcome in our quest for the best QOL (quality of life) we all deserve is BELIEFS!
Fitness, Paleo Style
We cover the steps to getting into a Paleo state of fitness and really it is the way to go. It is not that difficult and can be done with no gym membership.
Think of your body as that fine tuned machine, or a machine that needs a little tune up. Bob shares his energy and expertise on having fun and taking it to the caveman level... back to the basics.
Don't miss the tips and the fun with Dr. Bob Choat!