Nov 18
Fitness, Paleo Style
From "Parkour" to advanced recon, military style, getting the Doctor of Action, Bob Choat, on the show to talk about staying active is like unleashing a big ol' can of high intensity energy!

We cover the steps to getting into a Paleo state of fitness and really it is the way to go. It is not that difficult and can be done with no gym membership.
Think of your body as that fine tuned machine, or a machine that needs a little tune up. Bob shares his energy and expertise on having fun and taking it to the caveman level... back to the basics.

Don't miss the tips and the fun with Dr. Bob Choat!

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Raymond A. Harris has a notable history of helping the elderly and individuals with disabilities. He volunteered at the Elder Law of Michigan clinic d...
Patrick Sustrich, MS, is the Director of Health and Wellness Services at Hayes Green Beach Memorial Hospital. He received his undergraduate and gradua...
Mark A Eisenhart is an Internationally Published TEAM Elite Athlete with EON Therapeutics, an Athlete / Ambassador for 6 Pack Fitness, Corestix, Titin...

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