Mar 11
Crossfit - Yay or Nay!
Fitness revolution, evolution or personal destruction, cross-fit is the topic of this episode.

Expert trainer, widely published author, and renowned authority Lee Boyce joins us from Toronto to share his opinion, good-bad, yay or nay if you wanted the lowdown, the skinny and the straight story as Coach Lee shares, then get ready.

Cross-fit fans probably won't like this very much, but as an information and educational talk show we don't just share opinions, we share the expert's knowledge, and Lee brings the big lumber to this at bat, for sure!

Listen as Lee goes off on the notable problems and shares his alternatives to cross-fit!

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