I believe the biggest obstacle we all need to overcome in our quest for the best QOL (quality of life) we all deserve is BELIEFS!
A Conversation About Mindfulness
A black belt, Zen practicing meditation and fitness expert, Bob is the real deal in understanding what being in the moment means, and how it can help us all.
Becoming closer to your self, experiencing life in a new and exciting way is not that difficult when you have the tools to grow. This episode can help us all do that and more!