Feb 24
A Conversation About Mindfulness
The newest term, mindfullness, is catching a lot of attention. If you have not caught any talk about this jump on board the good ship Boomers Rock and listen to one of our registered Ph.D experts, Dr. Bob Choat.

A black belt, Zen practicing meditation and fitness expert, Bob is the real deal in understanding what being in the moment means, and how it can help us all.

Becoming closer to your self, experiencing life in a new and exciting way is not that difficult when you have the tools to grow. This episode can help us all do that and more!

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