Ever wonder exactly what the ingredients are on your food labels? What does it really mean if a package says "low fat", "all natural", or "organic"? You may be surprised by what you find out! Join us as Lisa Howard, food coach, culinary speaker, recipe developer, and owner of The Cultured Cook, helps us to understand that and much more!

How much fat is too much fat? What is exactly in your vegetable oil? Are canned foods really good for you? What about gluten? Lisa helps us to understand all of this information and more. She's full of helpful tips and tricks to help you make smarter decisions at the market. It's not about changing everything, but you definitely will become more empowered as a result of the advice and expertise she has!

We're still recovering a bit from the conversation we had about food and sewage, we'll be honest. But you need to be aware of this information as well so be sure to tune in!

For more information about Lisa and her services, please visit www.theculturedcook.com or email her at lisa@theculturedcook.com.