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What is Buteyko?   Buteyko is a series of breathing techniques and education that aim to normalise a person’s breathing pattern.  The primary focus is...
Fifth-year senior is in his third season as Michigan State's starting Sam linebacker.
James Slider is an original resident of Williamston, MI, and enjoys writing fiction and philosophy, competing in triathlons and road races, and travel...

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Lisa’s Story Lisa is a hard-working woman who has dedicated her life to the service of others. A spe...
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
The awareness about the importance of hearing is becoming a key component in making sound health cho...

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The best man at our wedding just passed away.  He was also my husband's life-long friend. I came ac...
There are many interesting phenomena that occurs in nature that we can draw parallels to in our huma...
The holidays are upon us, and usually brings out the best in people.  I ran across this on the last...