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Young Asian Woman Practicing Yoga at Sunset
When I first discovered yoga in my early 20’s I had no idea the full effect it would have on my body, my mind, or brain function.
Depressed Elderly Man
First, it’s impossible to miss the gift of the present. Second, it’s perfectly okay to feel as if you do not like what appears right now. Nothing is wrong.
Smiling Young Woman Visualizing
Creative visualization is a tool for focusing and grounding spirit into the physical world in order to manifest experiences that we desire.
Yorkshire Terrier Getting Groomed
There is much discussion about the spelling as well as the meaning of (w)holistic as it is applied to a discipline.
Thoughtful Woman Writing By Water
Introduction.  Freedom – a choice to be made.  Each of us expends a huge amount of energy every day – physical, mental, emotional, and spiritual.
Gemsbok Antelope Silhouette
I’ve documented so much of this transformational process, this time of my life, the releasing of all that I’d known and the journey to South Africa where everything was new.
Healthy Eating Collage
“We were horrible eaters – frozen foods, fast food, sweets. Basically anything we wanted, we ate, whenever we wanted it.”

Grandma and Grandchild Going Down the Slide
Oh the magic of children! We have only to be in their presence for a few short moments to be reminded of just how magical they are.
Whole and peeled peanuts
Peanuts can create serious and even life threatening effects for the 1.9 million people in the U.S. who are allergic.
granny smith apples
We know that apples are good for us but a new study published in Food Study by a research team from the School of Food Science at Washington State indicates they may also combat obesity by al

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