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I'm a graphic designer, photographer, gardener, cook, dog lover and computer geek living in sunny Lansing, Michigan.
In November 2005, Pete Thomas walked away from the finale of NBC’s The Biggest Loser a winner - and a loser. He won $100,000 for losing the most weigh...
A story of tragedy to triumph, Abdul Adams is Mark Dantonio's 2016 RB and he is a good one. His amazing personal story will make you not see a great...

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No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...
In psychology and psychiatry, the term ‘dissociation’ is seen as a detachment of the mind from the e...

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Integrated healthcare practitioners are great at what they do:  provide healing on many levels - phy...
Stress comes to us in many forms, from someone cutting us off in traffic to our boss coming in and t...
Your body has an innate desire to get back into balance.  And once in balance…physically, emotionall...