Recipe

Grilled Chicken with Strawberry and Pineapple Salsa
Serves 4; 3 ounces chicken and 1/2 cup salsa per serving
 
Sweet and Nutty Stir Fry
Serves 4; 1 1/2 cups per serving
 
When you crave takeout but don’t want to load up on saturated fat and sodium, try this quick and crunchy meatless meal-in-one.
Spring Greens with Salmon and Apricot Ginger Vinaigrette
Serves 4; 2 cups salad and 2 tablespoons dressing per serving
 
Veggie and Canadian Bacon Pizza
Recipe courtesy of Alton Brown
 
Serves 8; 2 slices per serving
Classic Margherita Pizza with Whole Wheat Pizza Crust
This Italian Simple Cooking with Heart recipe is sure to become a family favorite!

Ingredients

Pizza Sauce
Oven Fried Okra
(Makes six  ½-cup servings)
Salmon with Cilantro Pesto
Serves 4; 3 ounces fish and 1 tablespoon pesto per serving
 
Assorted Root Vegetables
This tasty recipe was given to me by my sister. Root vegetables are some of the most underrated foods, with the exception of carrots and potatoes of course!
Chicken Cacciatore
This is a favorite recipe that has been in my family for decades.

Pages

Featured Contributors

After more than 20 years as an operations executive and financial professional with large national retailers, I connected with my passion for consciou...
Beth has a bachelor of science degree from Central Michigan University and a master’s in family relations from the University of Arizona. For the last...
Ran Zilca is a research scientist, technology entrepreneur, and certified personal coach, who pioneered the use of mobile devices to deliver programs...

Popular Articles

There are few health-related subjects more misunderstood than fasting. Today, fasting is little know...
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
Vitamins and minerals are nutrients that the body requires to function properly. Vitamins can be fat...

Popular Blogs

The best man at our wedding just passed away.  He was also my husband's life-long friend. I came ac...
OK so the move got away from me . . . I fired the moving company after a bait ‘n switch just the nig...
I don't come from a large family. I have a handful of aunts and uncles and a batch of cousins and qu...