Living Well

Our theme this month is "Growing Older". We can all relate, regardless of the age we've reached. Now that I'm 47, I've come to the conclusion that growing older is a constant process of letting go.
We are all about new life this month and what better way to feature that than with an article designed for expectant moms?
Now that we are well into the New Year, with the standard excitement for improvement and change I thought it appropriate to develop a new list.  Call it a gift, call it my therapy, but let me tell you
If you are not doing anything for your health you are doing everything for your death.

As a culture we say YES to consumerism and NO to truly Being the change on the planet.
“Stop the world and let me get off! I can’t take it—I need a break!”

Much has been written lately about society and its gradual lowering of expectations. Bad news sells, grabs headlines, and perpetuates a mindset that is completely negative in nature.
Our theme this month is Healthy Inside Out. What does it mean to be healthy inside out? Being healthy from the inside out minimally means being comfortable within your own skin.
Recovery can take on many forms. Our bodies recover every day as we rest and sleep at night.

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Featured Contributors

Arshad Abbasi, MD, FCCP, D, ABSM is board certified by the American Board of Sleep Medicine. He practices with the Midwest Centers for Sleep Disorders...
Yoga is my life, it has created silence--in my heart, my life and my mind. When I teach, I hope to share that light with you. I love yoga and I love t...
Lindsey Mead is a mother, writer, and headhunter who lives in Cambridge, Massachusetts with her husband, daughter, and son. She graduated from Princet...

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