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Yoga, Ayurveda, and Your Dosha
by Patty Anne Hart
What's Your Type?
The Selfie - It's Not Just a Photograph
by Jackie Doneghy
Life when it's really all about you! Or is it?
Doin' The Doggie Paddle
by Mary Jo Nieson
The Dog Days of Summer are Here!
Christine's Corner, Thursday, August 1, 2013
Thu, July 25, 2013
Our theme this month is "Growing Older". We can all relate, regardless of the age we've reached. Now that I'm 47, I've come to the conclusion that growing older is a constant process of letting go.
Mary Elaine Kiener
A Transformative Path to Stress Management
Mon, July 1, 2013
Christine's Corner, Friday, March 1, 2013
Fri, March 1, 2013
We are all about new life this month and what better way to feature that than with an article designed for expectant moms?
The Quality of Life Continuum
Fri, February 1, 2013
Now that we are well into the New Year, with the standard excitement for improvement and change I thought it appropriate to develop a new list. Call it a gift, call it my therapy, but let me tell you
Creating Optimal Health by Choosing A Vitalistic Lifestyle
Tue, January 1, 2013
If you are not doing anything for your health you are doing everything for your death.
The “Cost” of Saying Yes
Sat, December 1, 2012
As a culture we say YES to consumerism and NO to truly Being the change on the planet.
Kathy Bindu Henning
Regaining Sanity in a Busy World
Wed, October 31, 2012
“Stop the world and let me get off! I can’t take it—I need a break!”
Sun, September 30, 2012
Much has been written lately about society and its gradual lowering of expectations. Bad news sells, grabs headlines, and perpetuates a mindset that is completely negative in nature.
Christine's Corner, Monday, October 1, 2012
Sun, September 30, 2012
Our theme this month is Healthy Inside Out. What does it mean to be healthy inside out? Being healthy from the inside out minimally means being comfortable within your own skin.
Christine's Corner, Saturday, September 1, 2012
Fri, August 31, 2012
Recovery can take on many forms. Our bodies recover every day as we rest and sleep at night.
Arshad Abbasi, MD, FCCP, D, ABSM is board certified by the American Board of Sleep Medicine. He practices with the Midwest Centers for Sleep Disorders...
Maryann Anandi ...
Yoga is my life, it has created silence--in my heart, my life and my mind. When I teach, I hope to share that light with you. I love yoga and I love t...
Lindsey Mead is a mother, writer, and headhunter who lives in Cambridge, Massachusetts with her husband, daughter, and son. She graduated from Princet...
Balancing the Wood Element
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
Vitamins and Minerals: Working Together (Part 1)
Vitamins and minerals are nutrients that the body requires to function properly. Vitamins can be fat...
Feeling Lethargic? Top 5 Ways to Increase Energy and Vitality
No energy. Tired. Weak. Moody. Fat. Ugh. Feeling chronically lethargic is no way to live one’s lif...
I Respect You, I Respect You Not..I Respect You, I Respect You Not...
I have a terrible habit - in fact, it is such an area of development that I made a conscious commitm...
Animals and Energy
Do you have an animal who is sensitive to energy fields? When animals sense you're upset, angry or...
Time of my Life - Chapter One
It has been quite some time since my last entry... too much, to even sum up the scope and breadth of...
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