Living Well

Life can be so fragile, mysterious, exhilarating, profound, and even tragic.
Spring at last, and although every year it is welcome, this year it is literally a breath of fresh air!
When embarking on any new adventure, things don't always happen in the way we would like them to.
The ordinary tasks of life can absorb every ounce of our being; like quicksand in the desert, they can suck us dry, if we let them.  How can we help our souls to grow and blossom like the Botanical Ga
This month we're honored to have Lisa Cohen as our feature columnist for our February 2014 issue.
With the New Year upon us, health and fitness goals become front and center for many people—with the thought “this is my year to get in great shape”!  Let's begin this year with some new thinking to h
The question, “What’s possible in your life?” can be fascinating and yet a little scary.  Have you ever taken the time to dream, step back and truly contemplate “what is possible in your life?”  Is it
“Your beliefs become your thoughts, Your thoughts become your words, 
Your words become your actions, Your actions become your habits, 
The latest statistics show that 1 in 4 women has been sexually abused, and 1 in 6 men.
Finding fun, being integrated and engaged, being connected, these are all elements of living your best life after fifty.  Think about sticks and plates spinning in the air.

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Featured Contributors

To say that Dr. Joe Vitale is a man of many talents and accomplishments is an understatement. To millions of readers, seekers, listeners and movie wat...
One of the few MSU athletes who during his time on campus literally gave all he had. This Spartan star has no regrets as he gave his tall to Tom Izzo...
 Megan Merchant is the NM Regional Correspondent for MyGroupFit.com and a Health Education Professor at the University of New Mexico Valencia campus. ...

Popular Articles

Protein is the most essential food humans require. Among its many functions, protein is necessary fo...
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...

Popular Blogs

Today I set out for my old stomping grounds where my husband, Jim, and I used to stay in Bangkok, in...
The gap between what you say and what you do, between what you promise and what you deliver, is like...
Do you have an animal who is sensitive to energy fields?  When animals sense you're upset, angry or...