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Yoga, Ayurveda, and Your Dosha
by Patty Anne Hart
What's Your Type?
The Selfie - It's Not Just a Photograph
by Jackie Doneghy
Life when it's really all about you! Or is it?
Doin' The Doggie Paddle
by Mary Jo Nieson
The Dog Days of Summer are Here!
The Power of Super Foods
Mon, April 1, 2013
“You are what you eat.” Who hasn’t heard that before? I should be looking like an apple right about now, honey crisp, to be exact (it’s that time of year!).
Breaking Up is Hard To Do
Sun, March 1, 2015
Remember that boyfriend or girlfriend that made your mother cringe? The one that just wasn’t good for you. Yet, you just couldn’t help yourself. You just had to be with him/her. It was exciting.
From Fast Food to Health Food
Sat, November 1, 2014
“We were horrible eaters – frozen foods, fast food, sweets. Basically anything we wanted, we ate, whenever we wanted it.”
Kombucha: Ancient Drink and Modern Health
Mon, September 1, 2014
Kombucha tea... you’ve seen or heard about it, you’ve maybe even tried it. But what is this funky tea everyone seems to be talking about these days?
Caffeine: A Quick Lift
Sat, March 1, 2014
Is caffeine good for us or not? That is the question!
Why Is Food So Emotional?
Sat, February 1, 2014
As a society, have you ever noticed how much focus we put around food? If there’s a celebration, you can be sure there’s going to be food.
Soybean Oil: Use It or Avoid It?
Sun, December 1, 2013
You could hear a pin drop as I wander the vacant grocery store aisles. I slip a little from their slick, shiny floors. Best time to shop, when it’s all quiet and no one is looking over my shoulder.
What is the Paleo Diet?
Fri, November 1, 2013
We are our own worst enemies. Modern lifestyle and the standard American diet has increased our obesity rate to 35.7% in 2012 from a modest 13% in 1962. What is the problem? Aren’t we a fitness and
Is Your Food Making You Sick?
Mon, September 30, 2013
Food affects virtually every aspect of our lives, and nobody knows this more than those who suffer from food-related illnesses.
Eliminating Meal Time Stress: A Mindful Approach to Feeding Children
Mon, September 30, 2013
Do you get tired of begging your child to eat more healthy foods and less junk food? Do you ever bribe your child with desserts for cleaning his or her plate? Do your family meal times last a maximu
Cam Pepper is the father of MSU football player Taybor Pepper.
Margaret Gray MSW D. Psych. Astrology Originally from Ireland and a lover of islands, Margaret currently shares her time between Ireland and Hawaii....
While driving back from a Spartan Race in 2012, Brad decided he wanted to combine his love for obstacle racing and his desire to bring awareness and h...
Feeling Lethargic? Top 5 Ways to Increase Energy and Vitality
No energy. Tired. Weak. Moody. Fat. Ugh. Feeling chronically lethargic is no way to live one’s lif...
Exploring Body Dissociation
In psychology and psychiatry, the term ‘dissociation’ is seen as a detachment of the mind from the e...
Fostering a Healthy Relationship with Adult Children
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...
How to Make Each Other Feel Better
The holidays are upon us, and usually brings out the best in people. I ran across this on the last...
Odd Hours of Death
The best man at our wedding just passed away. He was also my husband's life-long friend. I came ac...
The gap between what you say and what you do, between what you promise and what you deliver, is like...
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