Food/Nutrition

“You are what you eat.”  Who hasn’t heard that before?  I should be looking like an apple right about now, honey crisp, to be exact (it’s that time of year!).
Blonde Woman Arms Crossed
Remember that boyfriend or girlfriend that made your mother cringe? The one that just wasn’t good for you. Yet, you just couldn’t help yourself. You just had to be with him/her. It was exciting.
Healthy Eating Collage
“We were horrible eaters – frozen foods, fast food, sweets. Basically anything we wanted, we ate, whenever we wanted it.”

kombucha tea
Kombucha tea... you’ve seen or heard about it, you’ve maybe even tried it. But what is this funky tea everyone seems to be talking about these days?
 

Is caffeine good for us or not? That is the question!

As a society, have you ever noticed how much focus we put around food? If there’s a celebration, you can be sure there’s going to be food.
You could hear a pin drop as I wander the vacant grocery store aisles. I slip a little from their slick, shiny floors. Best time to shop, when it’s all quiet and no one is looking over my shoulder.
We are our own worst enemies.  Modern lifestyle and the standard American diet has increased our obesity rate to 35.7% in 2012 from a modest 13% in 1962.  What is the problem?  Aren’t we a fitness and
Food affects virtually every aspect of our lives, and nobody knows this more than those who suffer from food-related illnesses.
Do you get tired of begging your child to eat more healthy foods and less junk food?  Do you ever bribe your child with desserts for cleaning his or her plate?  Do your family meal times last a maximu

Pages

Featured Contributors

Ryan Peck has worked with his dad at the Miracle League for all 9 years of its existence. He has recently graduated from Michigan State University wit...
Sarah McLean is known as the face of contemporary meditation who has been teaching and writing about meditation and mind/body health since the early 9...
Heather Chunko, CPA is the president of Heather Chunko, CPA, PLC. She has worked in the areas of accounting, taxation, and business process improvemen...

Popular Articles

There are few health-related subjects more misunderstood than fasting. Today, fasting is little know...
As we move from spring to summer, our minds are turning to the great outdoors after a winter of hibe...
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...

Popular Blogs

The best man at our wedding just passed away.  He was also my husband's life-long friend. I came ac...
A young college graduate was having difficulty sitting through movies and each Sunday’s church servi...
The holidays are upon us, and usually brings out the best in people.  I ran across this on the last...