Fitness/Exercise

­­I have struggled with my weight since I was 8 or 9 years old. I was called fat whenever someone wanted to hurt me, and even to this day those words haunt me.
It’s undeniable that we are aging in every moment.
I have a desk job. Because I sit pretty much all day, I’m always looking for ways to get in extra workouts here and there.
Blood: the thick, viscous fluid that flows through the many pathways of arteries and veins that makes up our cardiovascular system. Blood is the nectar that feeds all of our being.
New Years Resolutions. They are so invigorating, so motivating, so exciting! A whole new you, you can HARDLY wait until January 1st arrives. But what happens as the months pass by?
Trying to describe Interplay is like trying to describe the wind or a sunset or eating ice cream. Interplay is only truly and fully conveyed and known experientially.
Tai Chi is an amazing Chinese exercise for improving and maintaining physical, internal, mental, and emotional health.
We have been making strides and efforts to get off the couch and put down the Lays potato chips and the TV remote. Hallelujah, our mindset toward fitness and exercise is improving!

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Craig Haen, Ph.D., RDT, CGP, LCAT, FAGPA is editor of the recent book Engaging Boys in Treatment: Creative Approaches to the Therapy Process.  He has...
Asara Lovejoy, author of the best selling book, The One Command, an established Nightingale-Conant author, Founder of The One Command® Success Coachin...
As an ACE certified personal trainer, I have experience working with free weights, machines, bands, medicine balls, kettle bells, stability balls, bos...

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