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  • Current Issue
    Easy Meditation
    Feel to frenzied in your life? Looking for a little peace within? There are simple things you can do to enjoy meditation!

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Woman Dog Kissing Winter
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Astronaut in outer space
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Child Bully with Crying Child on the Floor
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Pretty Woman Walking in Snowy Mountains
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Senior Man Writing Memoirs
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Grandma and Grandchild Going Down the Slide
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Healthy Eating Collage
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Gemsbok Antelope Silhouette
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Thoughtful Woman Writing By Water
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Yorkshire Terrier Getting Groomed
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Smiling Young Woman Visualizing
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Young Asian Woman Practicing Yoga at Sunset
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Published on Nov 01

Donna started her career by establishing and growing a successful, large high-end caterer, A Pinch of Thyme Catering. In 1998 she sold her catering bu...
Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary, teacher and consultant in Nutritional Psychology, and th...
Tom Ackerson was the first addition Hondo ever added to the Spartan Nation team of writers.  He serves as a writer and photographer since 2004 attendi...

No energy. Tired. Weak. Moody. Fat. Ugh.   Feeling chronically lethargic is no way to live one’s lif...
When I was ten, I had a neighbor that called her parents by their first names. Intrigued by this for...
Lisa’s Story Lisa is a hard-working woman who has dedicated her life to the service of others. A spe...

In the astrological world eclipses are a big deal, especially when it happens on a planet or angle i...
Your normal resting heart rate is between 60 to 100 beats per minute. Your heart not only carries nu...
I read the term ‘Pink Cloud’ recently while reading Terry Gross’s book “All I Did Was Ask”; intervie...